We all want to be healthy. But there is so much information out there when it comes to your health that it’s hard to know what to focus on. Routine doctor visits are important, but only account for 10 percent of what determines your health. Social and environmental factors are twice as important at 20 percent. And genetics (what you inherit from your family) comes in at 30 percent. The biggest factor, at 40 percent, is your health habits and behaviors.
Here are six of the most important things you can do https://bacaankatolik.org/ for good health, according to our experts.
Be physically active.
Exercise for at least 20 minutes, three times a week. Cardio is the most important type of exercise you can do. But it’s also important to incorporate resistance training, like weight lifting, into your routine. People who exercise regularly have a lower risk of Alzheimer’s disease, live longer, have less joint pain, are in a better mood, and are at less risk for cancer. Find an activity you can enjoy. This gives you the best chance to keep it going over time.
Life is hard enough when you’re doing everything right. Smoking Slot Terbaru harms almost every organ in your body. Smoking causes cancer, and it can also cause heart disease, osteoporosis, cataracts, and even increases your chance of becoming diabetic.
Don’t drink alcohol to excess.
Moderate drinking is one drink per day for women and two drinks per day for men. Excessive drinking causes liver disease, high blood pressure, many types of cancer, and the empty calories increase your risk of obesity.
Eat multiple servings of fruits and vegetables each day. This means about two cups of fruit and two cups of vegetables. The vitamins, minerals and fiber they provide reduce blood pressure and cholesterol as well as diseases of the intestines. They also help you repair injured tissues, reducing your risk of some cancers.
Your injuries from a car crash will be worse without a seatbelt. And not wearing one during a car crash can be fatal. More than half of people ages 13 to 44 who die in car accidents don’t have on seatbelts.